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Summer Camps » 2019 Lady Crusader Strength and Conditioning Camp

2019 Lady Crusader Strength and Conditioning Camp

LADY CRUSADER SUMMER SPEED, AGILITY, POWER, AND CONDITIONING CAMP

 
 
This camp is a four-week course that will incorporate flexibility, weight training with an emphasis on explosion, speed and agility training, along with conditioning. 

 

Activities include:

  • Core exercises
  • Running drills 
  • Flexibility
  • Upper and lower body weights   
Grade/Age

Strength Camp is for girls who are entering grades 8th -12th grade

Dates & Hours
June 11-13, June 18-20, June 25-27 (Three, 3 days a week sessions) - 12:00 p.m. - 1:30 p.m. 

Location
Lady Crusader Summer Strength and Conditioning Camp will be held on the Opelousas Campus of Westminster Christian Academy - 186 Westminster Drive, Opelousas, LA 70570 - In the gym and weight room

Cost
The cost for Strength Camp is $10 a week 

Camp Gear
Campers should wear athletic shoes, t-shirt and workout shorts with sports bra. Campers should bring their own water bottle. 

Contact Info
Deborah Covault
email: dcovault@wcala.org
office: 337.948.8607 x135

Registration
Complete an online registration form by clicking here. The fees can be mailed in by check to Strength Camp Attn: Coach Covault. 186 Westminster Drive, Opelousas, LA 70570. Checks payable to WCA Athletics.