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Summer Camps » 2018 Lady Crusader Summer Speed, Agility, Power, and Conditioning Camp

2018 Lady Crusader Summer Speed, Agility, Power, and Conditioning Camp

LADY CRUSADER SUMMER SPEED, AGILITY, POWER, AND CONDITIONING CAMP

 
 
This camp is a four-week course that will incorporate flexibility, weight training with an emphasis on explosion, speed and agility training, along with conditioning. 

 

Activities include:

  • Core exercises
  • Running drills 
  • Flexibility
  • Upper and lower body weights 
Grade/Age

Strength Camp is for girls who are entering grades 7th -12th grade

Dates & Hours
June 12-28, 2018 and July 10-12, 2018; Every Tuesday, Wednesday, and Thursday - 11:00a.m. - 12:30p.m. (Week of July 4th off) 

Location
Lady Crusader Summer Speed, Agility, Power, and Conditioning Camp will be held on the Opelousas Campus of Westminster Christian Academy - 186 Westminster Drive, Opelousas, LA 70570 - In the gym and weight room

Cost
The cost for Strength Camp is $100.00.

Camp Gear
Campers should wear athletic shoes, t-shirt and workout shorts with sports bra. Campers should bring their own water bottle. 

Contact Info
Deborah Covault
email: dcovault@wcala.org
office: 337.948.8607 x135

Registration
Complete an online registration form by clicking here. The fees can be mailed in by check to Strength Camp Attn: Coach Covault. 186 Westminster Drive, Opelousas, LA 70570. Checks payable to Deborah Covault.